Tools Scientifically Designed for ADHD Minds

Life & Yearly Planners: Structure your days with comprehensive planning tools, including lifetime updates.

Workbooks: Improve goal setting, executive functioning, emotional regulation, and time management.

Guides: Practical support for better sleep, fitness, focus, and mastering parenthood.

ADHD-Friendly Wallpapers: Visual reminders for focus, tailored for your devices.

YEARLY PLANNERS

Yearly Planners for ADHD adults, moms and teens feature customizable yearly, monthly, and daily layouts to boost productivity, reduce overwhelm, and support effective planning and organization.

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WORKBOOKS

ADHD Life Sync’s workbooks address specific ADHD challenges, including emotional regulation, time management, goal setting, and executive function, offering tools to support focus, organization, and growth.

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LIFE PLANNERS

ADHD Life Planners are designed for adults, teens and kids, focusing on daily organization, habit tracking, and task prioritization. They boost productivity, enhance focus, and reduce overwhelm without yearly scheduling.

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GUIDES

Practical guides for managing ADHD offer strategies to enhance focus, regulate emotions, improve routines, and support well-being, helping you thrive in daily life.

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WALLPAPERS

ADHD-friendly wallpapers designed to inspire focus and calm. Each set includes motivating visuals and gentle reminders to support clarity and reduce distractions across devices.

Your Brain Works Differently

Neurodivergent individuals often find themselves overwhelmed by the daily chaos and stimuli that may feel entirely manageable to neurotypical people. This difference stems from the unique ways their brains process information, making it essential to use tools that support and align with their distinctive cognitive patterns.

At ADHD Life Sync, we’ve crafted resources tailored precisely for this purpose, designed not only to support but to empower. Here, you’ll find tools and resources that resonate with neurodivergent needs, bringing a level of clarity, balance, and calm to each day.

From customizable planners to in-depth guides and thoughtfully developed workbooks, our collection is here to help create a more harmonious and organized experience in a world that often feels overwhelming. Every tool we provide is grounded in research and practical experience, aiming to help you regain a sense of control, focus, and peace.

LIFE SYNC MAGAZINE

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Customers Reviews

  • Brielle H.

    ⭐️⭐️⭐️⭐️⭐️
    I recently started using the Digital version Yearly Planner, and it’s been incredible! The layout is super ADHD-friendly, and I love how the to-do lists come with little rewards. It really motivates me to tackle tasks!

  • Lucian H.

    ⭐️⭐️⭐️⭐️⭐️

    The Yearly Planner (Printable) is perfect for me! I can print out only the pages I need, and the project notebooks are great for tracking all my ideas. It’s really helped me stay organized and motivated!

  • Eloise P.

    ⭐️⭐️⭐️⭐️⭐️

    The Life Planner has really helped me stay grounded. I adore the health and mood tracking sections - they remind me to focus on my well-being. Plus, the design is beautiful and makes planning enjoyable!

  • Alma T.

    ⭐️⭐️⭐️⭐️⭐️
    The Digital ADHD Planner has completely changed the way I organize myself. I love the hyperlinked pages that let me jump directly to the section I need. It keeps me on track and makes planning less overwhelming.

  • Ray S.

    ⭐️⭐️⭐️⭐️⭐️
    Having the undated format is great for my ADHD brain! It lets me skip days without guilt and still keeps me motivated. Plus, the reward sections help me actually complete my to-do list!

  • Clara M.

    ⭐️⭐️⭐️⭐️⭐️
    This planner helps me manage my finances, moods, and even meal planning. It’s like an all-in-one toolkit for life with ADHD. It’s amazing how much it’s improved my day-to-day life.

  • Milo R.

    ⭐️⭐️⭐️⭐️⭐️
    The self-care tools included are fantastic. The mood and habit trackers help me focus on myself, and the real-world priorities template keeps me grounded. Finally, a planner that understands my brain.

  • Mary B.

    ⭐️⭐️⭐️⭐️⭐️
    I love how everything is hyperlinked! It makes navigating through the planner so easy. It’s practical, intuitive, and exactly what I needed to keep my ADHD under control.

  • Jasper W.

    ⭐️⭐️⭐️⭐️⭐️
    It’s helped me stop impulse buying more than once. This planner is more than just planning—it's about building healthier habits.

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ADHD Life Sync

ADHD LIFE SYNC COMPLETE BUNDLE

€45,95
€355,95 €45,95
Sale Sold out
Taxes included.
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Frequently Asked Questions

Is this planner designed for someone with ADHD?

Absolutely, it's crafted specifically for the ADHD mind, featuring straightforward navigation, a minimalist design to reduce overwhelm, and focused tools like hyperlinked pages and reward-based task lists to foster creativity and improve time management.

Can I access this planner across different devices?

Yes, our planner is compatible with various platforms, including iOS, Android, and Windows, and works seamlessly with popular apps like Goodnotes, Notability, and Xodo. Please ensure you have the latest version of these apps for optimal performance, ensuring you can plan on the go.

Is customization possible within this planner and other digital products?

Definitely! The planner includes various stickers, themes, and customizable layouts, allowing personalization. However, certain core elements may not be modified. You have the flexibility to organize daily or monthly as it suits your planning style.

What if I find the planner too complex or too simple?

We've balanced the design to be user-friendly yet engaging. You'll find different elements to tailor your usage, from detailed to simplified planning.

Will this planner assist in overcoming procrastination?

Yes, it's designed to break tasks into manageable actions with clear scheduling, alongside trackers and lists to maintain momentum and focus.

What other types of digital products are available?

Besides planners, we offer Guides, Workbooks, ADHD-friendly Wallpapers, and other helpful resources. Each product is thoughtfully crafted to support neurodivergent individuals across various areas, including emotional regulation, goal setting, time management, and creating a calming digital environment.

Can I use the workbooks and guides in conjunction with the planner?

Absolutely! Our Guides and Workbooks are crafted to complement the planners, offering additional insights and exercises that help you deepen your understanding of ADHD and build effective coping strategies.

How do the Wallpapers help?

Our ADHD-friendly Wallpapers are designed with calming colors, motivational phrases, and focus-enhancing imagery to reduce visual stress and create a more supportive digital environment, whether on your PC, tablet, or phone.

Where can I get help or ask more questions?

For further inquiries or assistance, feel free to contact our support team at info@adhdlifesync.com. Additionally, you can reach us via the support chat available on every page, in the bottom right corner. We’re here to ensure you maximize the potential of all our products.