ADHD Time Management Workbook

Master Time with ADHD-Specific Strategies

This workbook offers practical tools to help you take control of your time, manage distractions, and improve productivity. Designed for individuals with ADHD, it provides techniques to structure your day, reduce procrastination, and achieve a balanced approach to daily life.

Available in both US Letter and A4 formats, adaptable for digital use or for printing at home or through a professional service.

Key Features

• Time Awareness & Planning: Develop awareness of time and create realistic schedules that work for you.

• Procrastination Solutions: Overcome common procrastination triggers with targeted strategies.

• Distraction Management: Learn how to minimize distractions, both internal and external, to stay focused.

• Prioritizing Tasks: Organize tasks by priority to maintain momentum and avoid overwhelm.

• Routine Building: Establish effective routines for daily tasks and long-term goals.

• Progress Review: Track your improvements and adjust strategies to stay on top of your time management goals.

Start building a structured, balanced approach to your day with the “ADHD Time Management Workbook” and make the most of every moment!